A Healing Experience Massage

As we begin the New Year, there are so many resolutions we hope to keep.  I have one change or addition (not resolution) I would like to encourage everyone to make:  receive regular massage and/or bodywork.

How can regular massage help?  We all get busy in our daily lives – family, work, and other commitments draw us in so many directions.  We need to take the time for us, so that we do not burn out.  Stress affects so many diseases out there – from migraines to high blood pressure.  If you don’t get on top of those diseases and keep them under control, the disease will take a toll on your body and age you faster and lead to more serious complications.  Massage may also lessen your dependence on certain medications (but do not stop your current medications without first speaking with your physician, adeptly stopping some medication can due more harm than good).

Regular massage and/or bodywork is not a luxury, it is a necessity.  Think of it as preventative medicine – keep your stress under control and you will be happier, healthier and better able to deal with the obstacles of life.  Even fifteen minutes of regular massage has been shown to increase the feel-good hormones and help you sleep more soundly.  Regular massage has been shown to help increase one’s body image, which in turns increases confidence and decreases mood swings.

But what is meant by regular massage, you might ask.  Each person is different, but regular massage can mean anything between several times a week to once a month, or even every couple of months.  But the affects of massage build with regular sessions, just like regular chiropractic work.  The more often you receive massage, the greater the effect on your body.  If you only go once a year, or less, the body is going to forget those positive effects and revert to what is normal (or even abnormal) for the body.

Massage is also useful if you are recovering from injury or surgery (depending on the surgery – ask your physician when massage is acceptable after surgery).  Regular massage will help the tissues heal faster, relieve swelling and reduce bruising due to injury or surgery. 

The best part about massage is that it just makes you feel good – and in this busy world, that is priceless.  Even if you don’t think you have any stress, or think you handle stress well, massage can help you relax and unwind.

Add regular massage to your calendar, and make time for it.  You will feel and see results in no time.

Massage Therapy Englewood, CO  

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Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanmclingman@comcast.net; www.ahealingexperiencemassage.com

To read articles and information about massage, modalities and health/medical issues, please visit:  http://www.ahealingexperienceco.massagetherapy.com

Massage Therapy Englewood Colorado

Economical and effective

Employers and employees alike are finding that chair massage at the work site is one of the most economical and effective ways to help reduce the effects of stress.

What is chair massage?

A chair massage is a massage routine given to a fully-clothed employee in a specially designed chair with comfortable support for the face, arms, legs, and torso. The chair allows the professional massage practitioner to easily give a relaxing, yet energizing routine to the neck, head, shoulders, back, arms, and hands. In only 10-20 minutes, a chair massage can break the cycle of tension and increase a feeling of physical relaxation and mental renewal.

How chair massage can help

Chair massage helps employees cope better with everything from deadline pressures to environmental factors such as background noise. Massage has been shown to help reduce accumulated muscle tension, muscle stiffness, mental fatigue, back and neck pain, anxiety, depression and fatigue. Massage quiets the nervous system, improves energy levels and mental clarity, and helps prevent overuse syndromes such as tendinitis, carpal tunnel syndrome and headaches.

Because chair massage guarantees the immediate result of decreased mental and physical tension, it is always a popular program. And if the stress relief and increased body awareness from regular chair massage helps a single employee avoid a job related injury, a massage program could pay for itself in future medical costs avoided. 

Beat workplace stress

Employers are increasingly taking steps to prevent stress overload and promote morale and productivity. Chair massage is one step that can lower health care costs while it increases job satisfaction. In a Journal of Occupational and Environmental Medicine report, the authors stated, “Health care expenditures are nearly 50% greater for workers who report high levels of stress.” Equally as telling, the St. Paul Fire and Marine Insurance Co. reported that “problems at work are more strongly associated with health complaints than any other life stressor … more so than even financial problems or family problems.”

Many stress-induced symptoms and conditions are preventable. Chair massage is very effective in helping people cope with both physical and emotional stress.

____________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

To read articles and information about massage, modalities and health/medical issues, please visit:  http://www.ahealingexperienceco.massagetherapy.com

Massage Therapy Englewood Colorado

How it works, self-massage tips

Research published in the International Journal of Neuroscience, the American Journal of Public Health, and Journal of Child Neurology indicates that massage can reduce the occurrence and frequency of tension and migraine headaches. This supports the experience of many massage clients who report a decrease in both headaches and headache pain.

How does massage help?

Massage relaxes tense muscles. When tension held in the muscles of the head, shoulders, and neck eases, there is less pressure on the nerves and blood vessels that supply them. Blood flow improves and muscle spasms are often relieved.

Trigger points in the neck, head and shoulders can be another cause of pain which respond well to specific massage techniques.

These factors add up to relief of tension or migraine headaches.

Massage therapy often reduces the anxiety and worry that can accompany headaches, too. As overall stress eases and muscle tension that can trigger headaches lessens, headaches can be prevented as well as relieved.

Self-massage for stress and headache relief

If you can’t get in for a massage, the following moves can help relieve stress and pain. 

1. Press the palms into the center of the forehead. Using a comfortable pressure, stroke across the forehead outward.

2. Find the center line of your forehead with the first two fingers of each hand. Move the fingers about one inch horizontally to the sides of the center line. Press and release from the hairline downward.

3. Move your fingers one inch more away from the center line, and repeat the press and release movements. Keep inching away from the center line and vary using the fingers to press into points with making small circles.

4. Place your thumbs or index fingers at the center of your forehead, just above the eyebrows. “Draw” a line from the midline to the temples. Smooth the skin across the eyebrows, making small circles at temples.

5. Trace with your fingers from the temples down to the jaw. Make small circles into the jaw.

6. Move the fingers to the center of the forehead, and repeat the movements, again finishing at the jaw.

7. Place the fingers near the hairline and repeat the sequence.

If you’d like to know more, ask for help to develop one or more techniques to help manage your “hot spots.”

____________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

To read articles and information about massage, modalities and health/medical issues, please visit:  http://www.ahealingexperienceco.massagetherapy.com

Massage Therapy Englewood Colorado

1.   New clients – first visit only $39.99
2.   Half Off Wednesdays – 60 minute massage only $30.00.  Must call to make an appointment, no walk-ins, cash only.
3.   Three visit package – regularly $180.00, only $135.00, must pay upfront either by check or credit card.
4.   Polic/Fire/EMT – half off massages (every visit)

**SPECIAL OFFERS CANNOT BE COMBINED**

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Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

Massage Therapy Englewood Colorado

Time Saturday, July 2 · 11:00am – 2:00pm

Location A Healing Experience Massage
5031 S. Federal Blvd., Ste 3
Englewood, CO 80110

More Information Held In conjunction with @5280connect
Join us for coffee, pastries and community service networking!!! Attendees will
receive special gift certificates for services from our sponsor…A Healing
Experience Massage!!

This event will benefit Dress for Success!! We are asking you to bring your gently used business attire, including shoes and accessories, to the event to be
dropped off at Dress for Success. GREAT NEED FOR PLUS SIZED CLOTHING!!

Can you imagine not having an interview suit, just when you FINALLY have a job interview? Do you have business attire that you have been meaning to donate anyway?

Dress for Success helps women enter/re-enter the workforce by outfitting them
in business savvy attire they could not afford otherwise. They are ALSO the
ONLY women’s organization that has standard follow up care. You should check
out their website, here: http://www.dressforsuccess.org/home.aspx

PLEASE HELP A DIVA-IN-TRAINING BY DONATING YOUR GENTLY USED BUSINESS ATTIRE!

GUIDELINES PER DRESS FOR SUCCESS:
“We provide job interview and work appropriate attire for women. We
provide all sizes for women. We do have guidelines for what we accept and on
donation day we accept the following items:

* Business Suits
* Blouses
* Slacks
* Jackets

We also accept:
* Handbags
* Costume Jewelry
* Scarves
* Nearly new professional shoes

Please keep in mind that the clothing we give to women is primarily for job
interviews. We can only accept items that are:
* On hangers
* In season (Spring/Summer season only)
* In style
* In excellent condition
* Clean

*Garbage bags filled with clothing are not permitted and will be turned
away.”

____________________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd.,
Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

To read articles and information about massage, modalities and health/medical issues, please visit:  http://www.ahealingexperienceco.massagetherapy.com

Massage Therapy Englewood Colorado

I am now a Network Provider of Massage Therapy Services for:
1)  Anthem HMO and POS Plans Administered by Landmark Healthcare
2)  Anthem PPO Plan Administered by Anthem

Anthem Blue Cross and Blue Shield of Colorado (Anthem BCBS)
includes a Complementary Alternative Medicine (CAM) benefit as part of its core HMO and PPO Plans.  The CAM Benefit gives
Anthem’s members access to a wide selection of services, which includes
combined coverage for chiropractic, acupuncture and massage therapy.  Landmark Healthcare is responsible for administering the CAM benefit for the HMO product, including eligibility and benefit verification, utilization management and claims processing.  Anthem BCBS is responsible for administering the CAM benefit for the PPO product.

Please contact me prior to setting up the appointment with
the information on you membership card so that I may confirm your benefits and eligibility.  I can contact Landmark at the time of your appointment, but this may delay treatment.

I will collect applicable co-payment (per Landmark) at time
of service.

When prior authorization from Landmark is required:
1) If member is under 18 years of age
2) If a member needs more than 3 visits within either (a)
January and June or (b) July and December.

 
________________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

To read articles and information about massage, modalities and health/medical issues, please visit:  http://www.ahealingexperienceco.massagetherapy.com

Massage Therapy Englewood Colorado

CCD Business Spring Fling May 2011

WHAT:  A business networking event exclusively for brave, bold, fantastic women.  Come build business contacts, gain exposure for your business and have fun!

WHEN:  May 3, 2011, 6:00 p.m. – 8:00 p.m.

WHERE:  Choppers Sports Grill, 80 S. Madison, Denver 80209 

__________________________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

Massage Therapy Englewood Colorado

The following is a list of new pages added to this website.  Please be sure to check them out.

*Invest in Your Health
*Why Should I Receive Massage?
*What to Expect During a Massage or Bodywork Session
*About Seated Massage
*About Senior Massage
*Positive Body Image Through Touch
*Bodywork for Baby Boomers

______________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com

Massage Therapy Englewood Colorado

I currently sell Biofreeze in my office and have samples available for you to try.  Please contact me by phone or email if interested.  Below are some frequently asked questions regarding Biofreeze. 

Q: What are the indications and directions for use of Biofreeze Pain Reliever? 
A: Biofreeze Pain Reliever provides temporary relief from minor aches and pains of sore muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains. Apply Biofreeze Pain Reliever to the affected area not more than 4 times daily; massage not necessary. 

Q: Where can I buy Biofreeze?
A: Biofreeze products are formulated for authorized distribution through hands-on healthcare practitioners for the patients, clients, and athletes under their care. To find a seller of Biofreeze in your area visit www.biofreeze.com/wheretobuy.aspx. 

Q: Do I need a prescription to get Biofreeze?
A: No, you do not need a prescription, nor do you need to be a patient of a healthcare professional in your area to purchase Biofreeze from them. Biofreeze is only available through authorized dealers. Biofreeze is not available through retail outlets or pharmacy locations.   

Q: How does Biofreeze work?
A: Biofreeze products are classified as topical analgesics, which work through a ‘counter irritant’ mechanism. This means that the menthol in Biofreeze creates a sensation that overrides pain signals to the brain. This process is known as ‘Gate Control Theory’, where nerve impulses from one stimulus block the nerves containing pain signals to the brain. Recent research also suggests that menthol may stimulate cold receptors in the skin that may help regulate pain as well.  

Q: Is Biofreeze commonly used?
A: Yes, Biofreeze is the #1 used and recommended topical pain reliever by chiropractors, massage therapists, physical therapists, and podiatrists.   

Q: How often can I use Biofreeze?
A: Biofreeze can be used up to four times a day.  

Q: Can you send me a sample of Biofreeze?
A: Of course, we would be glad to send you a sample packet for Biofreeze. Included will be a brochure on the product itself, a 5 mL trial packet for you to try. Please click here to request a free sample.  

Q: What is cryotherapy?
A: Also known as ‘cold therapy’, cryotherapy is the application of cold to temporarily relieve pain. The related term cryokinetics refers to the pairing of pain-relieving cryotherapy with exercise. This cooling and re-warming of tissue stimulates the return of blood flow to the affected areas.   The most common form of cryotherapy is ice. Biofreeze produces the same sensation of cold that accompanies icing. But unlike ice, Biofreeze products allow you to remain active during treatment.  

Q: Are there scientific studies done on Biofreeze?
A: Yes, Biofreeze conducts all FDA required studies such as: skin sensitization, drug stability, and process validation testing. We also conduct an additional battery of tests in our laboratory. Lastly, we conduct studies with clinicians to further understand our products. These studies can be found at www.thera-bandacademy.com 

Q: Can I take Biofreeze on an airplane?
A: Yes, you can take the 2 fl oz spray, 3 fl oz roll-on, Max Strength Wipes, and 5 mL sample packet on an airplane.   

Q: Can you give me the name of a medical distributor in my area?
A: No, we do not have access to that information. Medical distributors do not sell directly to patients and have requested that we do not give out this information. Please contact customer service to get information on distributors in your area.  

Q: What sizes of Biofreeze are available to purchase by a patient?
A: Biofreeze is available in a 4 fl oz gel tube, 4 fl oz gel tube with hands-free applicator, 2 fl oz & 4 fl oz spray, 3 fl oz roll-on, 8 ml wipe, or 5 ml trial packets.
o The 4 fl oz Biofreeze gel tube is particularly well-suited for hands-on massage applications of larger muscle areas.
o The 4 fl oz Biofreeze gel tube with hands-free applicator allows the user to apply the gel either hands-free or hands-on. The delicate sponge applicator is perfect for even application of Biofreeze on sore joint, especially smaller joints like the knuckles.
o  The 3 fl oz Biofreeze roll-on is a hands-free application with the added benefit of the roller ball that can be used to massage painful muscles and stimulate trigger points in the affected area.
o The 2 fl oz & 4 fl oz Biofreeze Spray is hands-free application designed for hard to reach areas and is particularly beneficial for conditions involving minor neck and back pain.
o The Biofreeze maximum strength wipe is the strongest Biofreeze available. The single-use disposable wipe is strong enough for the deepest pain, yet small enough to fit in your pocket.  
o The 5 mL packets are available in boxes of 100 and are most commonly used for traveling purposes, when it is inconvenient to carry one of the larger sizes.  

Q: Can I buy the larger bottle sizes of the Biofreeze?
A: The larger sizes of Biofreeze are designed for in clinic use.  Please consult a healthcare practitioner regarding the purchase of professional sizes.  

Q: Is Biofreeze available in stores or through the Internet?
A: Biofreeze is only sold through hands-on healthcare professionals, not in retail stores. Some clinicians do sell Biofreeze on through their website. To locate a practitioner in your area please go to www.biofreeze.com/wheretobuy   

Q: Do you have any studies about long-term use of Biofreeze?
A: Biofreeze is an over the counter topical analgesic pain relieving gel used to provide temporary relief from minor aches and pains of sore muscles and joints associated with simple backache, arthritis, bruises, strains and sprains. It is labeled according to the Food and Drug Administration (FDA) regulations regarding topical analgesics. All ingredients, directions for use, and product warnings are listed on the label.  Please remember that Biofreeze is a topical pain reliever, not a cure to an underlying condition. It provides temporary pain relief. If you have any questions regarding the product or its use, please consult your healthcare Professional. If condition worsens or symptoms persist for more than 7 days consult a doctor. 

Q: How long does Biofreeze last, when is the expiration date?
A: The product’s shelf life is 2 years. The expiration date can be located on the package of Biofreeze Pain Relieving Product.   

Q: What is the active ingredient in Biofreeze?
A: The active ingredient in Biofreeze is menthol.   

Q: When was Biofreeze invented?
A: Biofreeze was first introduced in 1991 by a healthcare practitioner that was searching for a way to help his grandmother manage her arthritis pain. Today, Biofreeze products provide relief to countless arthritis sufferers. But the pain reliever’s unique, cooling formulation is also comforting to sore muscles and muscle sprains; easing back shoulder and neck pain; reducing painful ankle, knee, hip, and elbow joints and helping to lessen the effects of muscular strain.   

Q: What is Ilex?
A: Ilex is an inactive ingredient in Biofreeze used to achieve a non greasy texture  

Q: Does Biofreeze contain any gluten or other grain-based products?
A: No   

Q: Will Biofreeze cause any adverse effects if I am taking other medications?
A: Biofreeze is only a topical pain reliever and has a low potential for absorption. We do suggest that you always check with your healthcare professional before using Biofreeze.   

Q: If I am Pregnant or nursing – Can I use Biofreeze?
A: Consult a healthcare professional before use.  

Q: Is the coloring in Biofreeze harmful?
A: The color additives used in Biofreeze are approved by the USDA for general use in cosmetics and over the counter medications. They are also used in many of your favorite foods that you eat every day.  

Q: Can I use a heating pad while also using Biofreeze?
A: No, you should never use a heating pad while using Biofreeze. Biofreeze works by causing a cooling effect, not heat. By using a heating pad in conjunction with Biofreeze, you may cause serious injury to yourself. You may not be able to tell how hot the heating pad is on the problem area, even possibly causing yourself to experience severe blistering.   

Q: Can I wrap the area where I have used the Biofreeze?
A: No. You should not wrap or bandage the area where Biofreeze is being applied.   

Q: Biofreeze in the EYE – how should I treat this?
A: Tell your patient to rinse his/her eyes with lukewarm water or to take a warm shower with the shower water hitting their forehead and running down through their eyes. Do this for 15 minutes. If problem persists, have them see a physician and be sure they take the Biofreeze with them.  

Q: Can I use Biofreeze to cool sunburn pain, in a tanning bed or sauna?
A: Biofreeze is not intended for use in these types of situations.   

Q: Can I use Biofreeze on insect bites or for poison ivy?
A: Biofreeze is not intended for use in these types of situations.   

Q: Will Biofreeze work on headaches?
A: Biofreeze is not intended for this use.   

Q: My child or pet ate Biofreeze, what do I do?
A: If your child placed it in mouth but did not swallow, flood mouth with lukewarm water and rinse out mouth thoroughly.  If your child swallowed Biofreeze, drink several glasses of water, and DO NOT induce vomiting. If a large amount is consumed, contact a Poison Control Center immediately.  Pet – Contact your veterinarian immediately. Animals will not drink water on command. Animals have a highly developed sense of smell and the menthol, camphor and alcohol contact will warn them away from ingesting the product. It overwhelms their sense of smell and therefore, does not appear as food or something appetizing. Biofreeze should not hurt them, but it is always best to contact your veterinarian in any instance where Biofreeze has been ingested by your pet.  

Q: Can I use Biofreeze on an open wound or stitches?
A: No, do not apply to wounds or damaged skin.  

Q: After applying Biofreeze, I have developed a rash/irritation on my skin. What should I do?
A: Take a tepid (warm) bath with one cup of Arm and Hammer baking soda, or other brand of baking soda. Relax for at least 20 minutes. If rash persists, contact your physician.  

Q: Is Biofreeze registered with the FDA?
A: Yes, The FDA registers the facilities that manufacture Biofreeze. Please refer to the National Drug Code number that is on every Biofreeze product. This number represents to the FDA, our product/brand and the actual size of the container.   

Q: Is there Aspirin in Biofreeze?
A: No   

Q: Is there Capsaicin in Biofreeze?
A: No   

Q: Can I use Biofreeze if I have Diabetes?
A: Yes, Biofreeze is a topical pain reliever has a low potential for absorption. Diabetes is a disease in which the body cannot use sugar normally. When diagnosed with this particular ailment, you must be extremely cautious when using any OTC medications. There are certain ingredients in OTC medications that do go in to the bloodstream that can cause a severe reaction to the Diabetic patient. Biofreeze does not contain any of these ingredients and can often be used by the diabetic patient. However, please consult with your healthcare professional before use of the product.   

Q: Is Biofreeze vegetarian friendly?
A: Yes Biofreeze is vegetarian friendly, no animal products are used in the ingredients. Biofreeze is also not animal tested.  

_____________________________________________

Susan Clingman, RMT, A Healing Experience Massage, 5031 S. Federal Blvd., Suite 3, Englewood, CO 80110, (303) 726-2575; susanclingman@gmail.com; www.ahealingexperiencemassage.com